Where can I sprint in Singapore?

Where can I do hill sprints in Singapore?

Singapore Hill Running and Trekking: 10 Best Hills To Explore for Nature Runners

  • Bukit Kalang. One of the best hills to explore in Singapore is Bukit Kalang. …
  • Telok Blangah Hill. Telok Blangah Hill is another place to enjoy nature. …
  • Mount Serapong. …
  • Bukit Batok Hill. …
  • Bukit Timah Hill. …
  • Fort Canning Hill. …
  • Mount Faber. …
  • Mount Vernon.

Where can I run indoors in Singapore?

Located at Level 5 of Tampines Hub, this elevated indoor running track is perfect come rise or shine. The Tampines Indoor Hub is located at Singapore’s new all-in-one lifestyle hangout place. Visitors can expect a full day of crazy and fun with your family and friends.

Where is Hill repeats in Singapore?

When you run hill reps, look for a hill with a gradient of 4% – 8%. I like the hills at Fort Canning, Marina Barrage, Mt Faber, and the Botanic Gardens, but I typically run my hill reps at Bedok Reservoir or in Kembangan since they’re closer to home.

Can you run in Singapore?

While not encouraged, individuals may leave home to walk, run, cycle or engage in other similar exercise, alone, or only with members living in the same household. They should do so in their immediate neighbourhoods, rather than travel unnecessarily to other parts of Singapore.

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How many hill reps should I do?

Start with four or five reps of 30–60m (5–10 seconds) up a steep hill, then build up over a few sessions to eight to 12 reps. For recovery, walk back down the hill and wait until 2–3 minutes have passed. A great way to develop strength and stride efficiency is to incorporate “bounding” into our hill work.

Where can I exercise in Singapore when it rains?

Rain or shine, the run must go on.

What Can You Do to Keep Fit in Case of Rain?

  • Gym. From the no-frills ActiveSG gyms to premium gyms, there are no shortage of gyms in Singapore that can accommodate passionate fitness addicts. …
  • Indoor Group Workouts. …
  • Home Workout. …
  • Staircase Training. …
  • Indoor Swimming. …
  • Fitness Assessment.