What shoes are good for Muay Thai?

What shoes do I wear to Muay Thai?

Muay Thai is always practised bare-foot so you won’t need to wear socks during training, nor will you need any other footwear, such as boxing boots.

Can you do Muay Thai with shoes?

No shoes on the mat.

There is never be a time in life where shoes or flip flops will be allowed on a Muay Thai mat. Take this unspoken rule a bit further by taking care of your feet. If you’ve had a long day, rub those dogs down with hand sanitizer before class.

What is not allowed in Muay Thai?

“STRAIGHT 12-6” Dropping or Spiking Downward Elbows (Where the fist is ABOVE the Elbow on Impact) are Illegal and NOT ALLOWED! No strikes are allowed to the Groin, Knees or Spine.

What do Muay Thai fighters wear under their shorts?

Wear compression underwear!

Under your thai shorts if you’re male and compression shorts if you’re female. Thai shorts generally have bigger leg openings so the wearer can kick more comfortably.

What do Muay Thai socks do?

This is because the extra support helps to minimize sprains from rolling the ankle. … They are designed this way to provide support to the ankle joint while reducing slippage hazards. Most Muay Thai fighters wear them on both legs while some fighters may choose to wear only one on the ankle that requires more support.

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What do I need for my first Muay Thai class?

Muay Thai Beginner Gear List

  1. Training Gloves.
  2. Hand Wraps.
  3. Workout clothes.
  4. Sparring Gloves.
  5. Shin Guards.
  6. Mouth Guard.
  7. Groin Guard.
  8. Head Gear.

Do punches count in Muay Thai?

There is some debate about punches, push kicks, low kicks and elbows not scoring. They score…if they’re effective. … Knees, kicks to the body and kicks to the head get more attention, but again it’s all about effectiveness in Muay Thai scoring.

Is Muay Thai banned in MMA?

All professional MMA matches and tournaments were deemed unlawful under the 1999 Boxing Act. … It is comprised of boxing, jujitsu, taekwondo, judo and many other disciplines, including of course, Muay Thai. None of these sports on their own are banned in Thailand.